Many people want to quit smoking. Smoking is incredibly unhealthy, and prolonged exposure will damage your lungs over time. Use the information in this article to help you learn how to stop smoking forever.
Be easy when you quit smoking. Under no circumstances should you attempt to quit cold turkey. There’s a huge chance you’ll fail if you use this method. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. This will ease you through the early withdrawal stages and make quitting less difficult.
Let your family and friends in on the secret that you want to quit smoking. When you share this information with those closest to you, they can help you remain focused on quitting. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Get lots of sleep every night if you’re quitting smoking. For many, cigarette cravings increase during late nights. Additionally, you will be alone late at night, increasing your temptation to smoke. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Have loved ones support your decision to quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
With any luck, you now feel more capable of following through with your goals. Stay motivated and focus on your end goal, remembering who you’re doing this for and why it’s important to everyone you love. With these tips and a great support system, you can quit smoking for good.