With today’s culture, is it is hard to figure out how to stop smoking, as there is much pressure at times and influence that can make you want to keep smoking. Don’t let outside influences keep you from doing what is best for you. This article can help!
Quit smoking as easily as possible. Avoid going cold turkey. This method enjoys only a 5 percent success rate. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
If you want to quit smoking, join a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can offer tips, support, and guidance for quitting. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Write down the different ways that you want to try to quit smoking. Taking time to customize your personal list, is an excellent help in accomplishing your goal. This can help to create a personalized formula to quit smoking. It is important to find what your best options are. Create your own personalized plan for quitting.
Enlist in the help of your family and friends to support your efforts to stop smoking. Ask them to provide you with encouragement and not criticism. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. You’ll need the support of others during this process.
Applying the tips you read is the best way to quit smoking without going through a lot of stress. If your friends or family members still smoke, pass on what you just learned about quitting. That way everyone can free themselves of this habit, if they wish.